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Stroke, and bullshit sea



Alzarsi la mattina e vedere dalla finestra il mare è un'emozione impagabile.
Mi vesto da perfetto runner ed imbocco il lungomare. Non mi interessa il tempo oggi, ne quanti km farò, corro solo per il piacere di farlo, per la vista meravigliosa che ho in fianco a me e che purtroppo ho il piacere di avere solo pochi giorni l'anno.

Incrocio altri runner, saluti, sorrisi, ma le gambe fanno un po fatica. Forse la giornata di Sabato tra acquario di Genova e Città del Bambino, con uscita serale le ha messe un po alla prova. Soffro non poco anche tutti i saliscendi.. si vede che sono abituato alla pianura. Lo avvertirò poi in tarda serata, un affaticamento del muscoli dietro il ginocchio, probably little use. I conclude, however, a 7km from around 5.26 on average. On Friday went much better as speed, signing the ride of 5 km with an average of 5.00 per km, running for 3 km to 4.40.

Since it seems that your knees are still slightly better with each passing day and also the discomfort under the ball of the foot seems to be slowly disappearing, I opted for one of my usual crap .. I will pay? I do not know, but my heart told me so. Member pending number bib.

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Spring card

Continue the cold for now, but spring comes too, so I put color everywhere, starting with this card, with image and vintage backgroun Silk paper with exquisite colors, ribbons and flowers in tinta.I proggeti to paint a garden table and potted flowers are still waiting for the sun, but I'm very ready!

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Borsa portalavoro





This time I donated a bag, in the sense that I was commissioned, I sewed for me, and I am very satisfied with the result, I thought of a bag to carry my knitting needles and when I go to the course.
At first I thought of putting a zipper, but then I thought it was more practical if I had closed with simple loops and buttons, so that the ball of wool can be comfortable in the bag and I can work without worrying soiling of the wool!
Two birds and a heart will keep me company tomorrow night at the course!
you soon!

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atc atc France

Here are two ATC started by Marie-Aimée for our exchange personale.C 'is also a lot of French stamps that I own servivano.grazie Marie, a bientôt!

atc enviados por Dos por Marie-Aimée a change personal que hicimos, también me Envio a ram estampillas francesas de que me vienen muy bien, gracias Marie, Hasta pronto!

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Tapasciata San Bernardino



Archived tapasciata also of San Bernardino (Cream), mixed race Sunday in a rain snow in some places where the mud was in the eye and delays were a must as not to risk the fall! After months

for the first time I reached over 10km, running 15th in 1h: 24 minutes. Average high but satisfaction for having closed the ride. The right knee seems almost completely healed, while the left has given me a bit of problemini kilometer from the ninth and now you feel a bit, but it will pass!

Sunday last hope in the sun, and I shall take advantage of two days in italy for a run seafront. But today I am taking a well deserved rest day.

Stay tuned!

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Zentangle

El zentangle would be something like "intertwined zen," are repetitive motifs that are made with ink, although you can also colore.Dicono used to achieve serenity, relaxation, improve concentration, and the beauty is that you never know what will result, since it advances improvisando.In network can be seen as works of art. I made an atc to explore this new technique.

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Girls, I refer you HERE to learn how to make a cute bag for the closet or the bathroom, someone had asked me but now I do not remember who;)

good weekend creative ! :)

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A slice of cake? ;) New





I'm back! The course of yesterday evening began with a flourish, this story is willing to knit me a lot !.... I already think of a job;)

In the meantime I'll show you a work that has already been shipped, I have to say that they are going very much in fashion these cakes fatte di pampers!!! Ne ho già un'altra in cantiere, e una prenotata, che dite, cambio mestiere?? ^_^

A presto allora, ho tante foto da farvi vedere!

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Lightning DAY (Or how to honor the legendary tank top)



DAY Lightning ( Ovvero come onorare la mitica canotta )

Ore 7:45 Avvistata scialuppa con un mozzo, che dopo un lungo ed estenuante viaggio, mi consegna un pacco prima di esalare l'ultimo respiro davanti alla mia porta di casa. Il pacco è siglato dal Capitano Bress , spedito dal cuore del covo fulmineo. Apro con i dovuti onori la busta e ne sfilo la gialla canotta, con inciso a fuoco il mio nick. Trattengo a stenti una lacrima. Oggi è il giorno. Devo onorare la sacra maglia. Accompagno in volata la figlia a scuola, espongo il jolly roger dal balcone, triallenamento alla muerte, senza indietreggiare, nemmeno di un centimetro.

Ore 8:30 Saucony ai piedi, canotta fulminea, accendo il Garmin. Ginocchia oggi fate le brave, non è il giorno di saltare. Partenza. Almeno 5 km li devo fare. Come al solito tutto bene fin verso i 2,5km, poi si inizia a sentire un po di fastidio. I battiti sono buoni, il ritmo lento e di conseguenza il fiato regge. Sono quasi al quinto e le ginocchia iniziano a calmarsi... non pulsano più... ottimo. Tengo il ritmo, sto attendo a non strafare, incamero i miei 10km in 54 minuti. Tempo onesto, che vista la situazione recupero infortunio, mi fa quasi gioire. Test del moribondo superato... che voglio di più! In realtà stavo allungando per un ulteriore km che mi consentiva di fare un oradi corsetta, ma quando sono stato davanti a casa un simpaticissimo mastino ha iniziato a seguirmi con fare minaccioso. Mi fermavo e lui si fermava a 2/3 metri ringhiando.. ripartivo e lui ripartiva.. gli stavo proprio sul RAZZO PAZZO MAZZO! Fortuna che il passaggio di una macchina l'ha distratto quanto bastava per farmi guadagnare le scale di casa! Ci mancava di farmi staccare una gamba a morsi! ( Spero il padrone se ne sia accorto di averlo smarrito... cmq un bel fanculo non glielo leva nessuno lo stesso! )



Ore 10:00 Arrivo in piscina, indosso la cuffia più indicata per il giorno fulmineo. Poso la canotta sul trampolino della corsia 4, la migliore, dicendo all'amico bagnino che il fulmine oggi folgorerà chiunque si metta sulla mia traiettoria. L'amico mi chiede se è autentica, lo vedo commosso... ebbene si, gli ho consentito di poterla touch, even just a bit. Speedo goggles put comp (strictly mirror), cardio party, you go. While swimming phrases blogtrotters friends pass me in the mind, give me the charge to continue ..

never walk alone, you're a blogtrotters! ( Pimp )
A winner 'and a dreamer who is not' never surrender ... ( Pimp )
sometimes you're ahead, sometimes you're behind but in the end the race and 'only with yourself! ( Bress )
A BUMBAZZA ( Marines )
Dum spiro, I hope (As long breath, I hope) ( FAT)
fatigue is temporary, pride lasts forever! (+ I do not remember who!)

Thank you all conclude with my PB 3000 meters (120 x 25)

750 - 13'23 "
750 - 13'05"
750 - 13'46 "
750 - 13'09"

1 Hour Tot (Rec.Compresi)

12:45 pm Eat to fill the hole in the stomach, recovering his daughter to school, leaving 38 with a fever ... shit .. and go home. I think the carnival on Sunday, jumping ... hopefully the next weekend at sea ....

At 14:30 He put on his bike, and are fully equipped with thermal vest over the shirt! The Jolly Roger meanwhile, continues to wave proudly. Listening to the advice of my friend Andrea cyclist and raise my saddle a few inches. It will detect a smart move. I feel a little less aerodynamic, but the legs do better. The thirtieth about a cyclist crossing across the road, you just can not focus on the tank, I scream 'A BUMBAZZZA SEMPREEEE! 'And who the fuck was MarinesinBici ?????
I close the round of 59 kilometers in 2 hours and 11 minutes. I'm satisfied, I think I have honored the yellow tank top, and I do not even feel upset. We hope for better tomorrow ...

17:00 Vago home still wearing the shirt. My wife asks me: "But you're going to keep him forever? I send you to sleep on the balcony!"

21:00 pm I'm still thinking .. After 10km of racing, a 3 km swim, 59km bike, which will be never sleep on the balcony one night?? Oh well ... I take off from the but just for tonight!

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experience

Oggi c'è un sole davvero splendido qui, una giornata meravigliosa! In più oggi non lavoro....si ma lavoro a casa, che ha bisogno di una sistemata, e poi devo terminare due cosette ;) Le foto nel prossimo post!! Insomma, dopo tanto, un giorno da casalinga, e da buona casalinga, vi comunico che questa sera inizio un corso di maglia ^_^ Già, l'uncinetto è un mio grandissimo amico, ma con i ferri non vado molto daccordo, e dopo averci pensato un pò su, ecco l'occasione per learn! I am very happy, soon you'll see my work;)

Kisses!

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Platypus .. more RINCO that orni! The return to racing so



great satisfaction from swimming during the week. Staff on 2000 to 36 minutes.

750 - 12'20 "'00 rec.1
750 - 12'23" '00 rec.1
500 - 8'20 "

did a little jog, 5 kilometers with his tongue hanging out and always that does not bother me that spring in the knees .. fortunately not serious, but does not improve either. I decided that if by mid-March to decide I could not pass at all in a forced stop of 15 days.

giornatina Today we exhaust as slide:



For tomorrow I took a well deserved day off instead. Then the program was drawn up for tomorrow:

- 8:00 am Bring
daughter to school - 8:30 am Race XX Km variables (From 5 and up)
- 10:00 am Parking meters YY variables (from 2500 in up)
- 12:45 pm Getting to School
daughter - 13:00 pm Pappa!
- 14:00 pm redeposit
daughter to school - 14:15 pm Bike ZZ Km vary according to what we n'ho!
- 19:00 pm Ripappa!
- 19:30 pm or sofa or Muerte!

Stay Tuned!

PS: Do not ask why the platypus, I do not even know me, but it's still cool. In fact, I'm going to take me to buy a platypus in the pool.

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mini painting on canvas, acrylic background and transfer of Marilyn.

Squares painter on canvas, acrylics and transfer fund of Marylin.

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Sunday I took courage and went with friends to me that the tapasciata in Lodi. I opted for the ring about 7 km from not knowing how my legs would respond.

How to give me welcome back to racing, I got up to greet the rain! Last ride in the rain, shooting in the rain .. oh well!

share with friends in Wonderful form and try to keep up ... kilometer per second look like an asthmatic septuagenarian ... save me from the crash at the junction on the third kilometer where they continue to be around 13. I slow down a little and the amount smadonno base of mud that is the master .. MY NEW Saucony! Ahahahahh

finally found the track and start running at a pace a little more consistent. I hear the beep, but Garmin does not even look at him. I can not explain the joy and excitement I feel when I run again, honestly I do not care as long. Arrival at the end of the trail and I realize that the actual was 6 km. The legs were fine, and then resume with the jog ilsorriso on his face.

close with assets of 9 kilometers, 4 overpass from photonic imprecations, 52 minutes running well and 2 kg of rice! Today I must admit that I feel a little bit of discomfort, but I do not care that much. Sunday is tapasciata Crema ... maybe 15 (which will then secure a maximum 14) could be prepared for ...

... And then I CAN MISS MICA GOURMET BAG!

I leave a slide in the first kilometers ...

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Like the first time ...



day off today from the standpoint of sport. X spending the week with the girls, double bike ride through the streets of the village, a small board and Jade with her bike, swimming with the girls (Michi was the smallest I stuck the suction cup and is not removed until after the shower ...) and evening dinner with friends. Shame about not using the sun for a nice bike ride after swimming pool, water damage as tomorrow ... but not demoralized!

I then started to prepare the clothes for tomorrow, from morning runner for tapasciata with Podisiti Pandino and doc.Ivan (although in fact he now has a gear that I dream!), And the bike / pool for the afternoon.

I must admit that everything you need to fix the race in the morning gave me back the emotions I did not remember most since December, when I got injured after half cream. Tomorrow I will take pride in the shirt of Lodi that the runners from Mars. I set the Garmin with alarms to never exceed 5'30 "at km, so as not to risk a relapse. Let's hope so, I'll be around for 7 and then, depending on what physical and notify me breath, I'll see if it still stretch a bit.

For the afternoon if the water is not too much I might try a combination of bike and swimming, or I shoot a nice long swimming pool in the fact calmly.

One foot after another. All you do!

Stay tuned!

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mix media / / prueba

Provavo tecniche di alcuna transfer to ghesso and acrylici, ho saw a quadrettino sembrava che ho alle unità Datto appears to wattercolours eccolo qui ed.

tasted some transfer technique with plaster and Acrylics and saw that I was running a sort of little picture, I gave unity to the figures by filling in the blanks with water paints, and so remain.

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30 Seconds to Mars-This is War

This is war. Tomorrow we will test the extension on the tapir kilometers. From the response will depend on the participation of Lodi tapisciata Sunday. I am confident.

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the pedals ... Along the pirate dream bike!



Yesterday, in addition to being Valentine's Day (known by the holy rider number 46, for the doctor friends) was the anniversary of the death of one of the greatest cyclists of all time. You can waste a lot of words and thoughts on doping and sport of professional cycling, especially in light of recent "business" (an all Riccò) ... cmq fact remains, I think, that what he has done to our mountains, in the tour, and throughout his career has been something special! When he got up on the pedals after km of mountain, was over .. there was more to anyone! I leave here in his honor one of the most beautiful songs dedicated to him.



Saturday I also went out cycling with his friend Andrea for my first real long. Intentions initials were going about 80/85 km. We start at 7.30 am enveloped in fog, I still eat the tart ... Yeah technical problems (process) make me those minutes of delay, Fantozzi docet, send all plans to roll .. and do not like to wait for the people. (Needless to say Andrea was already at the door in the saddle)

Let's start with a good rhythm, then keep that for almost all the way around, between 27/30 km / h.
It begins with the first glimpse of the sun beyond the cloud that we're all wet ... both me and the bike start to drip and I just do not coat the lawn to try to dry out a little! We try

a detour to the proposal by Andrea d'Adda Cavenago to fetch up in some beyond the ones already on the classic tour. Obviously you habit of the mountain that you can not turn up their nose, I know, but for us, "plain" even a fly-expletive is some tearing. The bad luck that wants to work on the course the road was closed, and then turn around, and we continue to spiangere on the pedals.

Towards the 55th km beginning to experience a bit tired, I feel my legs a little hard and my forearms hurt. Andrea gives me the proper change, within in its wake, and I can keep the 30 for another ten miles. Then leave the main roads, the pace slowed down a little and try to loosen the muscles a little listening to the advice of the most experienced triathlete. In fact, the situation better, although I do not feel to take a further detour to stretch 10km. Then we close our broken and 74km in 2h50min.

Excellent training, very pleased, just as the ride for almost its entire length just hits. I have to train to stay in the saddle for so long. Slowly we get to be around 100km.

Unfortunately I messed up at work and I find it hard to read and blogging.
still continue training both in the pool than on the tapir. Knees seem to get better and the bike seems to be giving a big hand in this recovery.

Latest news ... I received the card Fidal. Now I'm an athlete's Virtus cream.

Stay tuned!

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Yeah, I noticed that too much time on non-public schema any more for you .... I'm too taken by the creative sewing and I just left it on the sidelines' crochet, but these days I have taken over and will be for the spring is coming, maybe because the hook is my passion .... ^ _ ^

Then I leave the pattern of this bag, a treat for lovers of the tiles, I want to do me as soon as I finish I have two little things on hold;) The colors are bellssimi make me want to just summer!

you soon!