great satisfaction from swimming during the week. Staff on 2000 to 36 minutes.
750 - 12'20 "'00 rec.1
750 - 12'23" '00 rec.1
500 - 8'20 "
did a little jog, 5 kilometers with his tongue hanging out and always that does not bother me that spring in the knees .. fortunately not serious, but does not improve either. I decided that if by mid-March to decide I could not pass at all in a forced stop of 15 days.
giornatina Today we exhaust as slide:
For tomorrow I took a well deserved day off instead. Then the program was drawn up for tomorrow:
- 8:00 am Bring
daughter to school - 8:30 am Race XX Km variables (From 5 and up)
- 10:00 am Parking meters YY variables (from 2500 in up)
- 12:45 pm Getting to School
daughter - 13:00 pm Pappa!
- 14:00 pm redeposit
daughter to school - 14:15 pm Bike ZZ Km vary according to what we n'ho!
- 19:00 pm Ripappa!
- 19:30 pm or sofa or Muerte!
Stay Tuned!
PS: Do not ask why the platypus, I do not even know me, but it's still cool. In fact, I'm going to take me to buy a platypus in the pool.
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