day off today from the standpoint of sport. X spending the week with the girls, double bike ride through the streets of the village, a small board and Jade with her bike, swimming with the girls (Michi was the smallest I stuck the suction cup and is not removed until after the shower ...) and evening dinner with friends. Shame about not using the sun for a nice bike ride after swimming pool, water damage as tomorrow ... but not demoralized!
I then started to prepare the clothes for tomorrow, from morning runner for tapasciata with Podisiti Pandino and doc.Ivan (although in fact he now has a gear that I dream!), And the bike / pool for the afternoon.
I must admit that everything you need to fix the race in the morning gave me back the emotions I did not remember most since December, when I got injured after half cream. Tomorrow I will take pride in the shirt of Lodi that the runners from Mars. I set the Garmin with alarms to never exceed 5'30 "at km, so as not to risk a relapse. Let's hope so, I'll be around for 7 and then, depending on what physical and notify me breath, I'll see if it still stretch a bit.
For the afternoon if the water is not too much I might try a combination of bike and swimming, or I shoot a nice long swimming pool in the fact calmly.
One foot after another. All you do!
Stay tuned!
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