Assault on the pharmacy failed.
1. Antiinflammatory taken
2. Foam grip
artrosilene x 3 days. X patches taken the night
Frozen, and inpasticcato incerottato. The nurse took care of me all night.
knees seem to feel good this morning. Resentment only on the tibia, the same that I Capio even at the beginning of my racing. Heals easy, no problem.
Which brings me to the cause of pain Monday accused ... I was an idiot, I ran too fast for my skills in general, aggravated by the fact that I was recovering from injury. By Garmin are many detour sui 4'45/km...
... ma le gambe giravano..
Ok, domani si rientra in vasca. Sabato provo a testare la bici piano piano. Per il momento facciamo chesi ferma solo la corsa...
Stay tuned
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