Thursday, January 27, 2011

Custom Running Spikes

P. Sherman 42 wallaby way sydney



swims and swims and swims silent .. swims and swims .. Shut up and swim ...

More or less what I did yesterday, after the last touch of the 2K, when I turned off the time trial, widened his eyes I saw a beautiful 35 minutes. Personal Best, so come, without looking, without suffering too much. The condition of the pool were excellent, I was alone in the ward and in general they were not even all full, so water is very calm. Today, instead, I responded with a 3 x 500 meters with this mode:

500 - 8'40 "Rec 2'30"
500 - 8'46 " Rec 2'30 "
500 - 8'43" Shower (Although by now the smell of chlorine is more than I think I on)

evening session running. Today I also stopped on the newsstands here in Milan in the hope of finding Triathlete ... Instead nisba .. Oh well, I opted for Runner's World refreshingly cool in February!

Another great news was the response of Vivo. Next week I will go to members. Yeah!

last gem I found is that changing PC preinstalled with the special software WIN7 Esobi. It 's a collector rss, where you can store your favorites. Now finally I can not escape me more and post your comment without losing the network ...

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