swims and swims and swims silent .. swims and swims .. Shut up and swim ...
More or less what I did yesterday, after the last touch of the 2K, when I turned off the time trial, widened his eyes I saw a beautiful 35 minutes. Personal Best, so come, without looking, without suffering too much. The condition of the pool were excellent, I was alone in the ward and in general they were not even all full, so water is very calm. Today, instead, I responded with a 3 x 500 meters with this mode:
500 - 8'40 "Rec 2'30"
500 - 8'46 " Rec 2'30 "
500 - 8'43" Shower (Although by now the smell of chlorine is more than I think I on)
evening session running. Today I also stopped on the newsstands here in Milan in the hope of finding Triathlete ... Instead nisba .. Oh well, I opted for Runner's World refreshingly cool in February!
Another great news was the response of Vivo. Next week I will go to members. Yeah!
last gem I found is that changing PC preinstalled with the special software WIN7 Esobi. It 's a collector rss, where you can store your favorites. Now finally I can not escape me more and post your comment without losing the network ...
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