Yesterday I closed the day with 2000 meters in the pool and 14.8 km on the rollers in the evening, made in 30 minutes, the average being close to 30 km / h. I'll have to find the right combination of value for the bike and rolling resistance to simulate the best pace in the BDC by road. Not having ever tried, I'm a bit in disarray ... for now I do a lot of effort, we hope to be rewarded. Tonight I am going to withdraw my biciclettina (Noemi for friends) and Sunday if the weather holds, I would improvise a minitriathlon home, that does not respect the canonical proportions of swimming, cycling and running but still includes the three disciplines. In the run- I will go very softly, and especially around the house ready to stop at the first symptom strange ...
Today in the pool I did just 1KM. I could feel the back muscles and triceps contracts and a bit I decided it was unnecessary force. 21 minutes in peace. I know that you should rest, but is stronger than me. I'm thinking instead to supplements for muscle recovery, such as amino acids or creatine, but I have better information because I would not swallow their own stuff at random model PowerBuilder .. ahahahaha
piscinerò Tomorrow with Andrea and the morning will also run with the treadmill ... It 's time to get serious, given the first goals of 2011 are sure ...
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Stay tuned!
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