For the first time since my daughter does swimming lessons I was able to go see a lesson. She was excited about the whole thing, I could not miss. I've seen swimming on Saturday at the pool we always go together ... but today was different. Now see that the instructor was passing lane along with older children has sparked in me the joy and satisfaction that only fathers can possibly have. Obvious that a parent his daughter is a part of, but she has really split today. She went to a lot to style, he also began to learn to breathe. It was a bit downward in back (and I have laughed ... it is my daughter ..) but not so much because it went up, but pauses to check on the child not to go ahead. Dives of 10 .. In short, I'm really happy. I wonder if one day become a triathlete!
After the course, instead I went with Andrea to buy new running shoes, running in a real shop. Even before he opened his mouth, the clerk takes hand in my nike used, looks at me and says, "But do not hurt the case for the outside knee, especially the left" ...
the tonk that he felt was right after my jaw hit the floor ... Diagnosis - pronator ... and my shoes did not help .. no no.
And here I am in the great family of Saucony. I hope I finally walk back to the inflammation and try to run these wonders
9 Saucony Progrid Omnia
conclude with today's workout: 31 minutes swimming
1500
10km bike (rolls) - 20 minutes
Tomorrow total rest and planning minitriathlon home Stay tuned improvised
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