moved in that weekend Pandino .. From Friday with buying new shoes, to discover the neighbor who was not her boiler about to explode, nor even the elevator of the building at the breaking point .. but a fool on the rollers that terrorized the whole building! Since assembly of the tapir until late at night, with the discovery rupture of the supports of the engine block by the carrier .. the consequent removal, transport to deca, exchange and replacement .. From the pool with her daughter to spend the week ..
... So do not say I'm really bored ...
Then on Saturday night but I started to prepare the necessary training for the next day. I had to try some new shoes ... a new bike to try .. What then ask for more than a minitriathlon training??
in my mind already prefigures a nice respectable 333, so why not try?
TRAVEL
tackle first the weakest part of the whole program. I have a mixture of fear and excitement when put on my new Saucony feet. And if you feel bad knees? Decided to inaugurate a new tapir, so that the shock of the stroke is partly absorbed by the damping system of the carpet rather than starting immediately on asphalt. I am ready to stop at the first sign of suspicion ... I leave with a speed of 8km/he going to increase gradually until you reach the 11km / h, more or less my step if I have not miscalculated. Everything runs well, the beats and the breath are low, the knees are ok, the shoes fantastic .. I do not understand anything, adrenaline flying through the roof! As soon as I see 3Km appear on the display decided to stop the run, best not to overdo it now, given the previous results .. and saw what I still still do ... I reached the T1.
Details
3Km - Time: 18 minutes Average Fc 151 Fc 164 max.
The shoes look good. It 'too early to judge them, I'll go out on the street, however, invite you to push the foot, absorb well and are comfortable.
BIKE
go down the stairs all dressed up to take bicycles, threatening to kill me, but learning the first rule: no shoes in the hand and foot on the marble, put on the porch!
turn on my Garmin, I turn on the ipod, me posing as a cool (though I've actually got a fuckin 'fear of smeared before he could reach the street) and then giving birth. Tlack tlack .. shoes hooked .. worse than I thought. Here I learned the second rule: look carbon pedals on shoes with non-engaged, is like playing Russian roulette with four rounds in the chamber at 6 ... Dangerous! Pedals hooked immediately!
Start pedaling and I seem to not even have a bike under me ... I'm not going fast ... I'm just flying .. in no time at all, and without apparent effort, are 31km / h. .. crazy .. I understand that here are good at scaling relations with levettina ... but how the hell do I increase them?? After a few seconds of bewilderment, I understand that you just move the brake lever .. brilliant! Are all one now with my Naomi, I do not feel cool, I'm cool! Pedaling bumbazza, supero cyclists on the way, I close my first 30km cycling race in 1 hour and 4 minutes. Considering that was my first time ever on a race bike I am very satisfied. I kept pretty much the average of 30km / h if I remove those minutes lost to the two major intersections where it was inevitable that I stop, both outward and return. The T2 has been reached! For those who asked me
bike, I can safely say that for people like me who had never climbed on a BDC, is exceptional. I could not expect better bike, and I think that is so not a beginner would notice the difference with a higher-level bike. The only drawback perhaps lies in the brakes, which did not seem very responsive and powerful .. but I reserve the rebuttal .. cmq and not so good .. ahahahhaha also a bit of tingling in the feet due to shoes, maybe a little tight, especially for me that I plant a large, but trivial things.
Details
30Km - 1:04:00 Vel. Max 33. Fc 163 Fc media max 171.
SWIMMING
I change quickly, I drink half a liter of mineral salts and try to warm up a little in the way that leads me into the car pool. The goal is 3000, the latest effort. Unfortunately I have to give up after 1500 meters. I felt a pain in the right intercostal and I do not seem appropriate to force them excessively. I was pleased and happy. I finally closed a workout in the triple! And I felt well.
Details
1500 - 60x25 pull - 30:00
Today I took a day off, better not to overdo it. My colleague gave me this morning the new PC company, when even at home tonight I'll have to do. From tomorrow we start again, hoping that my knees really take!
Stay tuned!
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